Neopolitan Overnight Oats

These are by far the best overnight nights I’ve ever made, and that’s saying a lot because, well let’s face it, I have made many overnight oats in my day:)!!

For the Vanilla Oats

  • 1/3 cup gluten free rolled oats (27 grams)
  • 1/2 teaspoon chia seeds
  • 2 tablespoons plain Greek yogurt (28 grams)
  • 1/3 oat milk, any kind of milk will work (80 grams)
  • 1/2 pure vanilla extract
  • 1 teaspoon honey

Add all of the ingredients to a small bowl.  Mix to combine, cover a refrigerate overnight.

For the Chocolate Oats

  • 1/3 cup gluten free rolled oats (27 grams)
  • 1/2 teaspoon chia seeds
  • 1 scoop of chocolate protein power or 2 teaspoons cocoa powder
  • 1/3 cup oat milk, any kind will work (80 grams)
  • 1/2 tablespoon maple syrup

Add all of the ingredients to a small bowl and stir to combine.  Cover and refrigerate overnight.

For the Strawberry Oats

  • 1/3 cup gluten free rolled oats (27 grams)
  • 2 tablespoons plain Greek yogurt (28 grams)
  • 2 large strawberries (I use frozen, but fresh can be used too)
  • 1/2 teaspoon chia seeds
  • 1/4 cup oat milk (any kind of milk) 60 grams
  • 1 teaspoon honey
  • pinch of fine kosher salt

Blend the milk and strawberries until combined.  Add to a small bowl and stir in the remaining ingredients until combined.  Cover and refrigerate overnight.

Remove all three bowls of the oats from the refrigerator the following morning.  Spoon the oats into 2 (two) glass jars.  I topped mine with toasted coconut and dehydrated strawberries.  This is optional, but it looks pretty (and tastes good) if you are going to do a photo shoot…wink wink.

Do yourself a favor and give these delicious oats a try.  You’ll be glad you did, and if you do make these, please tag me on Instagram @goodeatsbymimi. I would love to hear from you and see your beautiful photos!

This recipe was inspired by @fitfoodiefinds. Thank you so much!!