Healthy Matcha Shamrock “Freak” Shake

This healthy freak shake has all the flavor without all the calories and guilt of a “regular” freak shake!

Check out my almond brownies to top it off!


1 cup almond milk (250 grams)

1 frozen banana (126 grams)

1 scoop vanilla protein powder

1 teaspoon matcha powder

1 tablespoon pure maple syrup

4-5 ice cubes

*toppings are optional

Melt some Lily’s chocolate chips to drizzle on top and inside the glass:)


Place all of the ingredients in a blender and mix for 30 seconds.

Pour into a large glass and top with *whipped almond (or coconut) cream, almond brownie, marshmallows, and drizzle with melted chocolate.  Enjoy!!

This shake has about 450 calories as opposed to the 2000 (or more) calories in a regular Freak Shake!!!

Trust me, you are not going to miss those empty calories, and you won’t crash from all the sugar….you’re welcome:)!!

I hope you try this, and if you do, please tag me on Instagram.  I would love to hear from you and see your photos!


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