Mediterranean Muffin Omelettes: A Delicious and Nutritious Breakfast Option

When it comes to breakfast, finding the right balance between convenience, nutrition, and flavor can often be a challenge.  Enter the Mediterranean Muffin Omelette—a delightful solution that checks all the boxes.  These mini omelettes are packed with vibrant flavors and wholesome ingredients, making them the perfect addition to your morning routine.  Whether you’re meal prepping for the week or simply looking for a quick and tasty breakfast, this recipe is sure to impress.

The Mediterranean diet is renowned for its health benefits, emphasizing whole foods, fresh vegetables, lean proteins, and healthy fats.  By incorporating Mediterranean ingredients into your breakfast, you’re not only treating your taste buds but also fueling your body with essential nutrients.  Olives, tomatoes, spinach, feta cheese, and herbs like basil and oregano come together to create a delicious, nutrient-dense meal that will keep you energized throughout the day.

Ingredients:

• 8 large eggs
• ¼ cup milk (dairy or non-dairy)
• Salt and pepper to taste
• 1 cup fresh spinach or baby kale, chopped
• ½ cup cherry tomatoes, quartered
• ½ cup feta cheese, crumbled
• ½ cup black, green or kalamata olives, sliced
• ½ cup yellow or red onion
• ½ cup bell pepper, diced (red, yellow, or green)
• Fresh herbs (basil, parsley, or oregano) for garnish

Optional Add-ins:

• Cooked sausage or bacon for a protein boost
• Mushrooms, broccoli or zucchini for extra veggies
• A sprinkle of red pepper flakes for heat

Instructions

1. Preheat your oven to 350°F (175°C).  Lightly grease a 12-cup muffin tin with cooking spray or olive oil.  This will help prevent the omelettes from sticking and make for easier removal.
2. In a large mixing bowl, whisk together the eggs and milk until well combined.  Season the mixture with salt and pepper according to your taste.
3. Stir in the chopped spinach, quartered cherry tomatoes, crumbled feta cheese, sliced olives, and diced bell pepper.  If you’re using any optional add-ins, now is the time to incorporate them as well.
4. Pour the egg mixture evenly into each muffin cup, filling each about three-quarters full.  The egg will puff up as it cooks, so leaving some space prevents overflow.
5. Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the omelettes are set and lightly golden on top.  A toothpick inserted in the center should come out clean.
6. Once baked, remove the muffin tin from the oven and allow the omelettes to cool for a few minutes.  Gently run a knife around the edges to loosen them before removing them from the tin.  Serve warm, garnished with fresh herbs.  I also like to serve some Greek yogurt and fresh berries for added nutrition.

Benefits of Mediterranean Muffin Omelettes

1. Nutritious: Packed with protein from the eggs and nutrients from vegetables, these omelettes are a great way to start your day.
2. Customizable: You can swap out ingredients based on your preferences or what you have on hand. This flexibility allows for endless flavor combinations.
3. Meal Prep Friendly: These omelettes store well in the refrigerator, making them a perfect make-ahead option.  Simply reheat them in the microwave for a quick breakfast or snack.
4. Portion Control: The muffin tin method allows for easy portioning, making it a fantastic option for families or those watching their serving sizes.

Mediterranean tin muffin omelettes are a delightful and practical addition to your breakfast repertoire.  With their vibrant flavors and wholesome ingredients, they cater to both the health-conscious and the flavor-seeking eater. Whether you’re preparing a batch for the week ahead or hosting a brunch for friends, these omelettes are sure to impress. So grab your muffin tin, gather your ingredients, and indulge in a taste of the Mediterranean any time of day!

Storage and Reheating

One of the best features of these Mediterranean Tin Muffin Omelettes is their versatility.  They can be stored in the refrigerator for up to five days, making them perfect for meal prep.  Simply reheat them in the microwave for about 30 seconds or until warmed through, and you’ll have a quick and satisfying breakfast ready to go.

I hope you make these “egg”cellent muffins, and if you do, please tag me on Instagram @goodeatsmymimi.  I would love to hear from you and see your photos!